Are you ready for a (r)evolution in your practice and your life?
Deepen your yoga in the New Year by exploring and integrating the practices of asana (poses), Ayurveda (yoga nutrition & lifestyle), pranayama (breathing), svadhyaya (self-inquiry), and meditation. Resolve to evolve your wellness, and
feel how good really good can feel!
In this monthlong workshop, you'll receive support for your yoga and your life:
- Guidance to develop home practices
- Tools to help clarify and manifest your intentions
- Ayurvedic practices to support your yoga, your health & your happiness
- Community support and friendship
The following is included in the workshop:
- 4 weekend meetings at Be Yoga Dilworth, for yoga practice, lessons in Ayurveda, and group discussion
- 4 weekday evening gatherings at local health food stores & restaurants, for cleanse-prep and cooking classes!
- Access to video recordings, if you can’t attend live
- Guided practices, for on- and off-the-mat wellness
- Guided nutrition, including a 21-day whole foods, plant-based cleanse
- Guided self-inquiry and journaling
- Vegetarian, vegan, and gluten-free cooking classes
- Recipes galore
- And a plan to sustain your healthy lifestyle shifts...